re·frame
:to frame (something) again and in a new and different way.
Reframe Psychotherapy believes in the transformative power of reframing your mindset. By shifting your perspective and reevaluating your thought patterns, you can unlock new potential for growth and resilience. You will be guided through this process, helping you to challenge limiting beliefs and to adopt a more empowering outlook. Through practical tools and compassionate support, you will reframe your mindset and embrace a healthier, more positive way of thinking.
Therapy to help you thrive
After years of personal and professional experience, Reframe Psychotherapy was founded to help individuals and families achieve their goals and address obstacles impeding personal growth and fulfillment. With therapeutic guidance and support, you’ll unearth renewed confidence and adopt a healthy mindset to allow you to thrive.
Overcome your obstacles
Identify your goals
How do you want to live your life, see the world, feel about yourself, engage with others?
Determine your strengths
What are your natural talents and skills? What do people appreciate about you? What do you love about yourself?
Address the barriers
What is getting in the way of happiness, your dreams, your career goals, your ideal relationship?
Develop self-compassion
How can you cultivate a kinder inner dialogue, especially when you are going through challenging times?